In today’s hyper connected and hypersonic world, stress has become a prevalent side effect that many of us have experienced Previously under- stood as emotional dis- comfort due to adverse occurrences, medical science now recognizes that stress can lead to both mental and physical distress and illness

Psychologically, stress is de- fined as “a state of worry or mental tension caused by a difficult situation.” In our fast-paced world, such situations are abundant. The inevitability of change and the lack of preparedness to handle unexpected circumstances can induce fear and anxiety. When our coping mechanisms fail to match the demands of daily life, whether due to real or imagined helplessness, we find ourselves suffering from stress.

The study of stress was pioneered by Hungarian physician Hans Selye. He described the three stages the body goes through when experiencing stress: alarm (where the body decides whether to fight or flee from the stress), resistance (where the body recovers), and exhaustion (where the body requires rest for recuperation). These stages cause neurotransmitter and hormonal changes. If stress persists for ex- tended periods, these changes can lead to various physical and mental diseases such as insomnia, anxiety disorders, depression, hair loss, menstrual disturbances, hypertension, diabetes, and cardiac issues.

Living a stress-free life may seem like a distant reality for many. Therefore, learning to manage stress becomes a crucial skill, As Hans Selye famously said, “It is not stress that kills us, but our reaction to it”. Responding positively to stress requires building a mental armamentarium of skills, including:

 

Learning Life Skills: Good communications, a sense of humour, problem solving, empathy and handling criticism are mental skills that help deal with stress positively.

 

Time Management: Inefficient time management is a major cause of stress. Busy work schedules, constant interruptions from phone calls/notifications, multitasking, and work life imbalance contribute to stress. Prioritizing tasks, planning ahead, and allowing free: time for mind and body rejuvenation are helpful strategies.

 

Reducing Social Media Consumption: Comparing our seemingly mundane lives to the exciting experiences portrayed a on social media fuels frustration. Seeking validation through likes and sharing every aspect of our lives online can also con-” tribute to stress. Therefore, using social media judiciously can lighten the burden of stress.

 

Cultivating Hobbies: Engaging in activities one enjoys during leisure time can bring positive changes to life. Hobbies such as gardening, sports, and learning to play an instrument can divert focus from a stressful day- enhance creativity, and provide a sense of satisfaction.

 

Meditation and Mindfulness: Stress often arises from overthinking, overreacting, or worrying about future negative consequences. Meditation and- mindfulness practices help redirect focus to the present moment, calm the autonomic nervous system, and induce. relaxation.

Modern life is a mixed blessing, providing comforts and luxuries alongside the additional: burden of stress. Therefore, it is imperative for all of us to learn effective stress management techniques in order to maintain our overall health and well- being.

 

 

Dr. Preethi V Shanbhag

Chief Consultant Psychiatrist,

Manasa Nursing Home, Shivamogga

 

Credit: The New Indian Express

This article is published in The New Indian Express, Dated: 01-07-2023